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Full-Body Friday: At Home Workout!
TGIF, everybody! Friday has arrived yet again, and it is almost time to kick off the weekend! Want to hit happy hour ASAP, but still have...
Low-Fat Deviled Eggs
Summer is (basically) here, and summer picnics are starting up! What’s the perfect snack to bring to those picnics? How about deviled...
To Be the Best, You Have to Beat the STRESS!
"Work" and "stress" 2 words that, when in the same sentence, can be either very positive or terribly negative. Let’s examine, shall we?...
Mini Cheeseburger Bites
There’s a handful of foods in which I can easily eat 24 hours a day, every single day of the year, and cheeseburgers are one. Because of...
Do You Even L̶i̶f̶t̶ STRETCH, Bro?
When it comes to health and fitness, there are many different components that we have to dedicate our time and attention to. While we may...
"I Just Want to Tone..."
Maria: “Hi, new client, nice to meet you! What are your fitness goals?” New client: “Hi, Maria! I want to get toned!” Maria: “Okay,...
