.png)
The Age of Exercise
Did you know that by 2024, the “Anti-Aging” market is estimated to exceed more than 271 BILLION dollars!? With already nearly an 8%...
Fitness Misconceptions
When it comes to popular health/fitness tips, I feel as though we are all just playing a big game of “2 truths and a lie”. Yes, there is...
Egg White Frittata
While in Italy a few weeks ago, I was kicking every morning off with some form of bread (croissants, rolls, toast, pastry…) often covered...
Holiday Survival Guide Pt. 2
With just a week until Christmas and 2 weeks until the New Year, we are in the thick of holiday season! Holiday work parties, Secret...
GF Protein Pumpkin Loaf!
October has arrived! With that, I'm finally ready to accept that we have moved out of summer and into fall, which means into fall...
15 At-Home Fitness Gifts for 2020!
With the winter holidays officially in full-swing (Happy Hanukkah and Merry-almost-Christmas) and America shutting gyms down again, what...
