The "8-week Sweat" program is intended to keep you moving and prevent you from falling off due to busy schedules!
Its focus is to provide you flexibility while keeping you on track with your goals. It is written to work around your fitness current routine (be that your favorite weekly spin classes or morning runs...) and requires gym access.
This program provides tips and tricks for eating and drinking in social settings, as well as daily nutrition guidance.
This program does NOT provide meal plans or email access for weekly check-ins. It also is NOT meant to be your primary workout plan, but rather a supplement to add into your weekly routine as workouts will range from 2-4/week.
This program DOES entail an initial consultation to discuss health/fitness background, current activity level, and weekly arrangements (work/gym/social). From there, you'll be receiving workouts to fit into your current schedule and that align with your goals. I'll be writing workouts for you that provide flexibility in your schedule and give you the most bang for your buck in regards to training frequency.
To set up your consultation, click here
*If you are looking for a more structured plan with both training and nutrition, as well as weekly check-ins, please see details on 1:1 Online Training below.