“Breakfast is the most important meal of the day.” I’m sure you’ve heard that countless times before, and for good reason! When you eat...

As a trainer, I get asked a lot of questions from people looking to build their physiques, better their health, and reach new goals--...

Muscle confusion is a hot topic in the fitness industry. The idea behind it is that muscles quickly adapt to exercise routines and...

Lug heavy duffel bags full of sand over your back? Swing 15 pound baseball bats around? Flip a 400 lb. tire over and over across a room?...

Would ya look at that, we made it to another Friday! Time to “thank goodness”, and when the workday ends, we celebrate….with a full-body...

This past weekend, I did a lot of sh*t talking (keeping it PG here for ya) and that wasn’t just because of the Super Bowl! No, I mean, I...