Remember that time I talked about how our bodies have “happy spots” for bodyweight, aka set points? Well, as a refresher, these set...

It’s no secret that there are a lot of misinformed consumers out there, and one of biggest markets for these consumers is the weight loss...

It’s Friday, it’s Fridayyyy…. ...and now hopefully you have that Rebecca Black song stuck in your head as well ;) I’m not here to annoy...

How many times have you heard about a dieter losing a ton of weight, only to gain most, if not all, of it back? This isn’t because they...

40% of America is obese. Not overweight- obese. 71% of America is overweight. That means 7 out of every 10 Americans are unhealthy-- let...

Well, everyone- it’s August already...what?! The summer feels like it has flown by, and at this rate, before we know it, fall will be...