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Don't Maintain, GAINtain!
Remember that time I talked about how our bodies have “happy spots” for bodyweight, aka set points? Well, as a refresher, these set...
Fat Loss Myth Busters!
It’s no secret that there are a lot of misinformed consumers out there, and one of biggest markets for these consumers is the weight loss...
Full-Body Friday: Glider Workout!
It’s Friday, it’s Fridayyyy…. ...and now hopefully you have that Rebecca Black song stuck in your head as well ;) I’m not here to annoy...
Setbacks or Set Points?
How many times have you heard about a dieter losing a ton of weight, only to gain most, if not all, of it back? This isn’t because they...
Why Your Healthy Eating Is Making You Fat
40% of America is obese. Not overweight- obese. 71% of America is overweight. That means 7 out of every 10 Americans are unhealthy-- let...
Competition Reflection: Part VII- Time Off
Well, everyone- it’s August already...what?! The summer feels like it has flown by, and at this rate, before we know it, fall will be...
