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Performance & Recovery: Part II- Acupuncture
When you think of acupuncture, what comes to mind? For me, that word was always associated with this mental image… Acupuncture has been...
Full-Body Friday: Strength Training EMOMs
Feeling that holly-jolly-feeling of rushing to get everything done this holiday season? Well, allow me to assist with this full-body...
Performance & Recovery: Part I- Chiropractic Care
Heading into living a healthy lifestyle takes baby steps. Typically, you start by focusing on basic training and nutrition. Once those...
Gifts for Fitness Lovers...Under $40!
Oh my goodness- we are nearly ONE WEEK away from Christmas! Anyone else still scrambling to get gifts together? No? Just me? Well, in the...
No Pain, Still Gain
“I’m so sore after leg day! That was a great workout!!” Saying this is like saying, “The sky is blue. I have a pet cat.” These two...
Ayoba-Yo Spicy Biltong Pizza
If you know me and/or have been following me on Instagram, then you know pizza is a usual staple in my weekly foods! You also may know...
