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The Fitness Cliff
Did you know cliff diving is one of the most dangerous extreme sports? That being said, I’m gonna need all you resolutioners to turn...
Holiday Survival Guide
Buckle up, everyone- the holidays are officially upon us! With Thanksgiving just a day away and Christmahaunakwanzaa less than one month...
100 Calorie Maple-Almond Protein Donuts!
Well, the leaves are finally turning and I think my taste-buds are, too! Ever since the first day of fall hit last week, I’ve been...
Sheet Pan Shrimp Bake!
I don’t know about you, but I love sheet pan meals. I mean, come on, throw everything onto one pan, let it bake all together, then simply...
Full-Body Friday: Strength/Conditioning Supersets
Anyone else feel like summer has been flying by?? Busy work weeks followed by weekend events, sprinkle in the occasional beach trips,...
Competition Reflection: Part VIII- Why I'm Not Reverse Dieting
<-- May VS. June --> ;) Here’s a fun little visual for you: As I’m typing this, I’m sitting next to some sugary, frozen coffee creation,...
