

Rest Days Are the Best Days
Are you part of team #nodaysoff? You know, the group of people with the mentality that you should be grinding and putting in work at the...


Drop the Excuses
Want to know a saying I love?-- "When I dropped all of my excuses, I found all of my results." I know it sounds so cliché, but it is so...


Guess What Day It Is...
Yep, it's Wednesday. A.K.A. "Hump Day" A.K.A. "Work-your-humps-at-the-gym Day" And on this Wednesday, I am here to get you 'belfie' ready...


Get Your Head in the Game
Here's a little start-of-the-week-giggle for ya. How many people can relate to these feelings? Yeah, a lot of us-- especially those first...


Cinnamon-Spiced Donuts
Well, guys, it's officially September, football is back, and the air is feeling a little more crisp... In other words, it is basically...


#MotivationMonday
^^ For all my fans of the Office out there (insert *laughing so hard it's crying* emoji here...) ^^ This line has been running through my...




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