From holding trophies overhead, to holding beer-- I cannot believe it has been over 2 months since my first (and only) competition! The...

If someone told you your x,y,z was "inflamed", you may automatically assume that was not an optimal situation, right? Hearing the words...

So, I was recently in a health food store when I saw "protein popcorn" for sale. Not going to lie, it looked delicious, but it was...

The saying "quality over quantity" can apply to many things in life-- why would you rather settle for an abundance of things that are...

Hand up if you feel like you should be "watching your sodium intake"... Hand up if you know what "2,400 mg" refers to... Hand up if you...

A little late for "Taco Tuesday", I know, but why should we limit our Mexican eating to just one day a week?! With this super quick,...