Guess What Day It Is...
Yep, it's Wednesday.
A.K.A. "Hump Day"
A.K.A. "Work-your-humps-at-the-gym Day"
And on this Wednesday, I am here to get you 'belfie' ready with this glute firing workout!
Lace up those sneakers, put on your best pair of booty-flattering-Lulus, and let's do this.
Hump-Day Hump Workers!
Warm-up: Glute activation shown and explained here
and a quick note on the importance of it below...
Exercise 1: 3-way-lying leg curls
Reps: 15 (5 with toes pointed inwards, 5 with toes pointed outwards, 5 with toes forward -neutral-)
Video demonstration: second part of this clip
Exercise 2: Hips-over-heels squat
Video demonstration: found here
Exercise 3: Cable pull-throughs
Exercise 4: Glute/ham raise
Video demonstration: found second to last exercise of this clip
Exercise 5: Dumbbell deadlifts
Cool-down: Static stretches for hamstrings, glutes, hip flexors, quads, and lower back similar to ones found here
For more booty-building tips/exercises, and other general fit-tips and exercise ideas/demonstrations, be sure to follow me on Instagram @forzaprofitness
And for personalized full-body or lower-body specific workout plans, check out available packages on the Forza Pro Fitness tab at the top of the page!
Happy Hump Day!