

To Breathe or Not to Breathe, That Is the Question
Breathing is important. I know-- I just totally blew your minds with that opening statement. Groundbreaking stuff, right? I’m pretty sure...


Quickly Prepared Spaghetti Squash!
Though I am not a fan of winter, I am a fan of the variety of squash in which it has to offer! One of my favorites being the ultimate...


Late Night Eating
I want to shake a “shame” bell at anyone thinking these crazy thoughts! I hear something along those lines all the time… “No eating past...


Honey-Dijon Salmon & Quinoa
Did you know that up until a few years ago, I avoided salmon?! Without ever even trying it, I decided I wouldn’t like it and never ate...

Supplements 101
Walking into a sports nutrition store can most certainly be intimidating, especially as a newbie to the vitamin and supplement game. With...


Pro-tip on Pro-tein
It seems like everywhere you look these days, people are trying to serve you up some extra protein. Take a walk around any grocery store...