Full-Body Friday: Strength Training EMOMs
Feeling that holly-jolly-feeling of rushing to get everything done this holiday season?
Well, allow me to assist with this full-body workout! Carve out just 32 minutes of your busy day and let’s work all your major muscle groups in one fell swoop-- leaving you with more time in, not only the day but, the week to do whatever else it is still on your to-do list!
Full-Body Friday Strength Training EMOMs
Warm-up: Dynamic stretching
EMOM 1: 8 minutes *quad/hamstring focused*
Every odd minute= 10 barbell back squats
Every even minute= 12 DB Romanian deadlifts
EMOM 2: 8 minutes *chest/shoulder focused*
Every odd minute= 6 standard flat bench dumbbell press, 6 hammer grip flat bench dumbbell press
Every even minute= 10 Arnold presses (could be subbed in with a tricep exercise instead!)
EMOM 3: 8 minutes *back/bi focused*
Every odd minute= 12 underhand barbell row
Every even minute= 10 Zottoman curls
EMOM 4: 8 minutes *cardio/ab focused*
Every odd minute= 10 belly-on-ground burpees
Every even minute= 20 TRX mt. climbers into 10 TRX knee tucks
Cool down: Static stretches (optional- 5-10 minutes low-intensity cardio)
Giving this a try? Reach out via email or social media and let me know how it goes!
...and for more workout ideas and full-body workouts, be sure to follow along on Instagram (@musclebymaria) and Facebook (facebook.com/musclebymaria)
...aaaand for more personalized workouts, email me now and sign-up for online training!