Lick That Bowl! No-Bake (Protein) Brownie Batter
If you're anything like me, then your favorite part of baking is sampling the batter/dough and licking the bowl when you're done!
Well, now you can skip right over the baking process and just head straight to that bowl with a spoon (and without worry of salmonella...).
Here you have it: Protein Brownie-Batter!
- 1 can (16oz) chickpeas
- 1 tbsp vanilla extract
- 1-2 tablespoons milk chocolate chips
- 90g chocolate protein
- 4 oz. milk of your choice
- 3 tbsp coconut flour
- 2 tbsp Nutella
- 10g Jello Instant Sugar Free Chocolate Pudding
- 3 tbsp cocoa powder
- Agave/stevia/sugar/sweetener of your choice to taste
1.) Place chickpeas into food processor and blend until smooth
2.) Add in remaining ingredients and blend! Periodically stopping to mix/push down with a rubber spatula. *Add more water or milk in small amounts and blend if consistency is initially too dry*
3.) Grab a spoon and dig in!
*Other ways to enjoy include on cookies, on fruit, on ice cream, on waffles, and whatever else you can think of!*
The ENTIRE bowl of batter runs about 90-100g protein/135-145g carbs/40-45 grams fiber/25-30g fat (Give or take depending on brands and options of ingredients)
Simple enough, huh? Now, divvy up as you see fit, and enjoy!!
*Disclaimer: Due to the heightened interest in this recipe, I'm putting it up now. However, please note that this was my first round with this recipe, and while it was good, I will likely be making slight changes next time around to get it even better. I'll be sure to keep you all updated with that! In the meantime, bon appétit!*
Want more recipes and/or nutritional help? Head to the "Forza Fitness & Conditioning" tab to learn more about nutrition plans offered and to contact me!
Also, be on the lookout for a healthy dessert e-book in the future!