TGIF, everybody! Friday has arrived yet again, and it is almost time to kick off the weekend! Want to hit happy hour ASAP, but still have...

Full-body workouts are glorious! Don’t get me wrong, while I often talk about the importance of a properly planned training split, that...

1 week ago, I was in the grocery store when I overheard a very upsetting conversation. That conversation has been replaying in my head...

With a little over a month until Memorial Day weekend, the beach has been on my brain! The fact that I was just on a beach vacation last...