Remember that time I talked about how our bodies have “happy spots” for bodyweight, aka set points? Well, as a refresher, these set...

How many times have you heard about a dieter losing a ton of weight, only to gain most, if not all, of it back? This isn’t because they...

40% of America is obese. Not overweight- obese. 71% of America is overweight. That means 7 out of every 10 Americans are unhealthy-- let...

What does it mean to be at "the end" of something in fitness? Be that a competition season, a workout plan, a bulk or a diet... The "end"...

Featured image courtesy of Smash the Scale Facebook page Bad habits in the areas of health and fitness are not atypical-- many of us have...