Muscle confusion is a hot topic in the fitness industry. The idea behind it is that muscles quickly adapt to exercise routines and...

"If I lift weights, I'll look manly and bulky." - what seems like 99.8% of the female population these days Ohhh, this mindset. So many...

What does it mean to be at "the end" of something in fitness? Be that a competition season, a workout plan, a bulk or a diet... The "end"...

Featured image courtesy of Smash the Scale Facebook page Bad habits in the areas of health and fitness are not atypical-- many of us have...

Is this title a little cliché? Yes; however, the cliché holds true. Today I was checking emails and adding new events, due dates, and...