How many times have you heard about a dieter losing a ton of weight, only to gain most, if not all, of it back? This isn’t because they...

What does it mean to be at "the end" of something in fitness? Be that a competition season, a workout plan, a bulk or a diet... The "end"...

Featured image courtesy of Smash the Scale Facebook page Bad habits in the areas of health and fitness are not atypical-- many of us have...

"Magic Weight Loss!" "Weight Loss Secret!" "Lose Weight Quick!" How many of us have seen some variation of the above plastered on covers...