HEALTH & FITNESS, SIMPLIFIED
As a fully qualified and accredited trainer and online coach since 2013, I’ve been getting people all across the country fit, one body at a time. Whatever shape you’re in, we could all use a bit of professional guidance, accountability, and encouragement from time to time. If you feel like losing a pound or two, building some quality muscle, or just improving your health — get in touch with me today and let’s get moving in a healthy, balanced, and long-lasting manner!
IFBB Fitness Pro, NASM/ISSA Certified Personal Trainer, NASM Certified Nutrition Coach, online coach, AFAA group fitness instructor, OCB Bikini Pro, OCB Figure Pro, Kion athlete, Xero Shoes athlete
Hi, friends! I'm Maria, an ex-school teacher turned health and fitness guru. Despite leaving the classroom, I've remained on a quest to educate! Through informational blog posts, I seek to teach others more about their own, personal health and fitness while also using hands-on, online coaching to guide them along the journey of establishing a realistic and sustainable, healthy lifestyle.
Interested in learning more about all things health and fitness including tips/tricks, workouts, and recipes? Check out my blog, Inner Monologues of a Fitness Enthusiast, linked in the header.
Interested in starting your fitness journey with me by your side? Head to "Services" to learn more about how I can help!
WHAT I CAN DO FOR YOU
As a certified trainer, I offer a wide range of fitness services. More than just getting you into shape, I also assist with improving endurance, building strength, tracking macronutrients, and helping you painlessly integrate healthy eating into your day-to-day routine. You can choose from a wide array of training and nutrition options found under the "Services" tab!
1:1 ONLINE COACHING
These programs consist of workout regimens and nutrition planning tailored to your goals with email check-ins weekly.
Based off of check-ins, exercise and/or nutrition may be modified to ensure results and progress are being made at a consistent pace.
Aside from weekly check-ins, email support is available 24/7 to answer any questions that may arise.
Nutrition aspect of coaching also offers recipe suggestions, tips and tricks for eating out, and healthy diet hacks!
1:1 NUTRITION COACHING
Nutritional coaching based off of your personal goals and activity level. Nutritional coaching includes weekly check-ins and email support.
Based off of check-ins, nutrition plan may be adjusted to best suit your needs and reach your goal.
Meal ideas, grocery list, tips for eating out/social gatherings, and answers to any of your questions available through 24/7 email support.
Nutrition planning does not include a training program.