MUSCLE BY MARIA
Health and fitness, simplified.
As a fully qualified and accredited trainer and online coach since 2013, I’ve been getting people all across the country fit, one body at a time. Whatever shape you’re in, we could all use a bit of professional guidance, accountability, and encouragement from time to time. If you feel like losing a pound or two, building some quality muscle, or just improving your health — get in touch with me today and let’s get moving in a healthy, balanced, and long-lasting manner!
NASM/ISSA Certified Personal Trainer, online coach, group fitness instructor, OCB bikini pro, Philly Gainz sponsored athlete, Dymatize representative, Athleta Fitness Professional
Hi, friends! I'm Maria, an ex-school teacher turned health and fitness guru. Despite leaving the classroom, I've remained on a quest to educate! Through informational blog posts, I seek to teach others more about their own, personal health and fitness while also using hands-on, online coaching to guide them along the journey of establishing a realistic and sustainable, healthy lifestyle.
Interested in learning more about all things health and fitness including tips/tricks, workouts, and recipes? Check out my blog, Inner Monologues of a Fitness Enthusiast, linked in the header.
Interested in starting your fitness journey with me by your side? Head to "Services" to learn more about how I can help!
WHAT I CAN DO FOR YOU
As a certified trainer, I offer a wide range of fitness services. More than just getting you into shape, I also assist with improving endurance, building strength, tracking macronutrients, and helping you painlessly integrate healthy eating into your day-to-day routine. You can choose from a wide array of training and nutrition options found under the "Services" tab!
1:1 ONLINE COACHING
These programs consist of workout regimens and nutrition planning tailored to your goals with email check-ins weekly.
Based off of check-ins, exercise and/or nutrition may be modified to ensure results and progress are being made at a consistent pace.
Aside from weekly check-ins, email support is available 24/7 to answer any questions that may arise.
Nutrition aspect of coaching also offers recipe suggestions, tips and tricks for eating out, and healthy diet hacks!
4-week program: $150 *existing clients only*
8-week program: $250
12-week program: $300
1:1 NUTRITION COACHING
Nutritional coaching based off of your personal goals and activity level. Nutritional coaching includes weekly check-ins and email support.
Based off of check-ins, nutrition plan may be adjusted to best suit your needs and reach your goal.
Meal ideas, grocery list, tips for eating out/social gatherings, and answers to any of your questions available through 24/7 email support.
Nutrition planning does not include a training program.
4-week plan: $70 *existing clients only*
8-week plan: $130
12-week plan: $180